223.4
Up .2 ounces. Yep, I gained weight after my cheater meal last night but if that's all that I gain I'll be happy about it. The real question is what will my weight be tomorrow? That will be the true answer of how much that meal cost me. I'm hoping that by going straight back to protocol it won't affect me in a negative way - unless that negative is measured in pounds and ounces!
Today I had some tea for "breakfast". I hadn't had tea for breakfast yet and the only other tea I've had during this diet was at dinner the night before. I used some stevia as sweetener for both. It was nice to drink something other than water for a change but drinking water has become easier. I don't really miss drinking other things or flavors which is surprising but at least it's not a chore.
Lunch:
"chili" - hCG friendly: 97% lean burger, diced tomatoes, onions & seasonings
salad mix
Dinner:
London broil
asparagus
apple
I really enjoyed the chili today. I enjoyed it the other 2 servings I've had previously as well. I'm so happy it turned out and tasted good (lots of seasonings and spice!). I'm looking forward to whipping up new recipes as well as trying other recipes already tried and true. I need to get away from just slabs of meat and a side of veggies. It is really boring. However, I didn't really feel hungry today and I'm hoping tomorrow's scale hop will prove successful!
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